Flaxseed or linseed-know how to eat🦉💫
You can easily buy linseed or flax seeds online or in stores.
However, this powder does not stay fresh for long. 3
A spoonful of flax seed enters the body about 1.3 grams of protein, 2 percent vitamin B6, 2 percent folate, 2 percent iron, 6 percent magnesium, 2 percent calcium, 2 grams carbohydrates, 19 grams fiber, 1 .596 mg omega three fatty acids, 6% of daily requirement Vitamin B1.
বHowever, but this powder does not stay fresh for long. As a result, playing such things naturally reduces the chances of getting benefits. This is why linseed powder should be eaten regularly at home. Basil seeds can be eaten in two ways. One can regularly eat 2-3 spoons of linseed powder. And if you do not want to eat the powder, then you can continue to eat oil made from linseed.
Flax seed is used for some purposes of the body
1. Omega fatty acids
Flax seeds contain pain-relieving omega-3 fatty acids (alpha linoleic acid) and omega-6 fatty acids (linoleic acid). These essential fatty acids can reduce body pain, and help maintain your metabolic balance. .
2. Lignans
These seeds are a great source of lignan, a plant compound rich in antioxidant and estrogen properties. For this reason they help in weight loss by improving the function of fat burning cells.
3. Fiber
Small brown seeds also contain fiber, which can help you reduce belly fat.
4. Protein
These flax seeds are a great source of plant-based protein and are low in calories, thus giving your metabolism a serious boost and preventing weight gain.
Include flax seeds in your daily diet
1. Flax seed tea
2.Flax seeds and yogurt
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