1-Day Diet Plan
by AZlan Saif [NUTRITIONIST]
Now that we have talked about the ten foods that help reduce knee and back pain, we will also list out a sample plan that incorporates these food options in your daily diet.
- Breakfast (8 am – 9 am) – Multigrain sandwich with tomatoes and eggs.
- Mid-morning (around 11 am) – Fresh fruits – A bowl of seasonal fruit with a handful of nuts.
- Lunch (1 pm – 2 pm) – 1 cup of spinach dal with 2 multigrain rotis or 1 cup of brown rice, sliced carrots and a cup of curd.
- Evening (4 pm – 5 pm) – 1 cup green tea with handful of roasted chana.
- Dinner (7 pm -9 pm) – 80 grams of grilled fish, 1 cup brown rice with 1 cup dal and salad. A piece of dark chocolate as dessert.
As you can see, incorporating these foods into your daily diet is quite easy and does not require any significant overhaul of your existing routine.
BY:- AZlan Saif{NUtritionist}
Fecebook:-Health And Fitness
Contact Us :- healthifyfitness01@gmail.com